Discover the Simplicity and Nutrition of Yu Choy – A Beginner’s Guide


Yu choy might not be as famous as broccoli or spinach, but it’s about time it gets its spotlight. This green veggie is not just easy to prepare but also packs a punch in the nutrition department. Ideal for anyone trying to eat healthy or add some green to their plate, yu choy is your go-to. Whether you’re a teen chef just starting out or someone looking to shake up your veggie game, you’ll find yu choy to be a versatile and friendly green.

Recipe Details:

Cooking yu choy is as straightforward as it gets. You can stir-fry it, steam it, or even blanch it. We’ll focus on a simple stir-fry method that keeps the crunch and flavor alive.


  • 1 pound of yu choy, washed and dried
  • 2 tablespoons of cooking oil (vegetable or canola works great)
  • 2 garlic cloves, minced
  • A pinch of salt
  • A splash of water (if needed)

Preparation Steps:

  1. Prep the Yu Choy: Start by chopping off the bottom part of the yu choy stems. They can be a bit tough, and you want everything tender and easy to eat.
  2. Heat the Pan: Grab a large pan and heat it over medium heat. Add the cooking oil once the pan is hot.
  3. Sauté Garlic: Toss in the minced garlic and stir it around until it’s just golden. Be careful not to burn it; you want that perfect aroma.
  4. Cook the Yu Choy: Add the yu choy to the pan. Stir everything well, making sure the greens get coated with oil and garlic. If things seem a bit dry, add a splash of water. This helps steam the yu choy a bit, making it tender.
  5. Season: Sprinkle a pinch of salt over the yu choy. Taste it as you go, so you don’t overdo it.
  6. Serve: Once the leaves are wilted and the stems are tender (but still a bit crunchy), you’re done. It should take about 5 to 7 minutes.

Recipe Tips and Variations:

  • Add Some Crunch: Feel free to throw in some nuts like almonds or cashews for extra crunch and flavor.
  • Spice It Up: A dash of soy sauce or oyster sauce can add depth to the dish without overpowering the yu choy’s natural taste.
  • Garlic Variation: If you’re not a fan of garlic, you can substitute it with ginger for a different flavor profile.

Serving Suggestions:

Yu choy makes a fantastic side dish for just about any meal. It pairs wonderfully with rice, noodles, or even as a side to your favorite protein like chicken, fish, or tofu.

Nutritional Information:

Yu choy is not just tasty; it’s also super nutritious. It’s loaded with vitamins A and C, which are great for your eyes and immune system. Plus, it’s a good source of calcium for strong bones and iron for your blood. And the best part? It’s low in calories, making it a guilt-free addition to any meal.