Easy Constipation Bomb Recipe for Quick Relief


Do you sometimes feel like your stomach is uncomfortable because you can’t go to the bathroom? You’re not alone. Many people, especially teens, experience this from time to time. This blog will teach you how to make a “constipation bomb recipe” that can help make things easier. It’s a simple, natural way to help your body get back on track.

Recipe Details

This constipation bomb recipe is a homemade remedy that combines natural ingredients known to help relieve constipation. It’s easy to make and safe for most teenagers to try under adult supervision. Before we dive into the ingredients and steps, remember that if constipation is a regular problem for you, it’s a good idea to talk to a doctor.


For this recipe, you’ll need:

  • 1 cup of plain yogurt (helps with digestion)
  • 2 tablespoons of pure honey (for taste and its mild laxative effect)
  • 1 tablespoon of chia seeds (excellent for fiber)
  • 1 ripe banana (rich in fiber and helps with regular bowel movements)
  • 1/4 cup of orange juice (vitamin C can help with constipation)

Preparation Steps

  1. Combine Ingredients: In a large bowl, mix the yogurt and orange juice together until they blend smoothly.
  2. Add Fruits and Seeds: Peel the banana and mash it in a separate bowl. Once mashed, mix it into the yogurt. Add the chia seeds and stir well.
  3. Sweeten the Mix: Stir in the honey to sweeten the mixture and combine everything thoroughly.
  4. Let It Sit: Allow the mixture to sit for about 5 minutes. This lets the chia seeds swell up a bit, which will increase their fiber content.
  5. Serve or Store: You can eat this mixture right away, or store it in the refrigerator for up to 2 days.

Recipe Tips and Variations

  • Add more fiber: If you want to increase the fiber content, consider adding a tablespoon of ground flaxseeds.
  • Make it dairy-free: Use coconut yogurt or another plant-based yogurt if you’re lactose intolerant or vegan.
  • Add flavor: Feel free to add other fruits like berries or apple slices for extra flavor and fiber.

Serving Suggestions

Serve your constipation bomb as a breakfast or a snack. It’s tasty and healthy, making it a perfect start to the day or a good pick-me-up in the afternoon.

Nutritional Information

This constipation bomb is rich in fiber and vitamins. Each serving provides approximately:

  • Calories: 250
  • Fiber: 8 grams
  • Vitamin C: 15% of the RDA
  • Calcium: 10% of the RDA

This simple recipe is designed to be clear and helpful for anyone, especially teens, looking for natural ways to deal with constipation. Try making it at home and see how it works for you!