Golden Paste: A Simple and Nutritious Recipe for Everyone


Golden paste is a super simple and highly nutritious recipe that everyone can make at home. It’s made mainly from turmeric, which gives it a bright yellow color. This paste has been gaining popularity for its health benefits, including anti-inflammatory properties and the ability to boost the immune system. In this blog, we’ll walk you through how to make golden paste, share some tips for variations, and serving suggestions, and provide nutritional information. It’s so easy that even a 15-year-old can make it!

Recipe Details

Making golden paste doesn’t require you to be a kitchen pro. With just a few ingredients and some simple steps, you’ll have a versatile and health-boosting mixture ready to use.


  • 1/2 cup of turmeric powder (the main ingredient)
  • 1 cup of water (plus maybe a bit more if needed)
  • 1/3 cup of raw, unrefined coconut oil
  • 2-3 teaspoons of ground black pepper

Preparation Steps

  1. Mix the turmeric powder with the cup of water in a pan. Start heating it slowly, stirring constantly. If it’s too thick, add a little more water. The goal is to form a thick paste.
  2. Once you have a thick paste, add the coconut oil and ground black pepper. The black pepper is important because it helps our body absorb turmeric better.
  3. Keep stirring over low heat for about 5 to 10 minutes until everything is well combined.
  4. Let the mixture cool down, and then store it in a clean jar in the refrigerator.

Recipe Tips and Variations

  • If you’re allergic to coconut oil, you can use olive oil or almond oil as substitutes.
  • Feel free to adjust the amount of water to get the consistency you like.
  • Some folks like to add a pinch of cinnamon or ginger for an extra flavor boost.

Serving Suggestions

You can use golden paste in many ways. Stir a spoonful into warm milk to make “golden milk,” a comforting and healthy drink. You can also add it to smoothies, use it as a spread on toast, or even incorporate it into your cooking. The possibilities are endless!

Nutritional Information

Golden paste is packed with nutrients. Turmeric is known for its anti-inflammatory and antioxidant properties. Coconut oil is a healthy fat that supports brain health and metabolism. Black pepper not only enhances flavor but also boosts nutrient absorption. Together, these ingredients make the golden paste a powerful addition to your diet.