The Simple Guide to Making Turmeric Shots at Home


Turmeric shots are like tiny health bombs packed with benefits. They’re made from turmeric, a spice that’s been used for thousands of years to help with everything from sore throats to sprains. The best part? You can make them at home in just a few minutes. Here’s how to do it.

Recipe Details:

Making turmeric shots is straightforward. You don’t need fancy equipment or hard-to-find ingredients. With just a few common kitchen tools and some basic ingredients, you’ll be on your way to creating a health-boosting drink that’s both delicious and nutritious.


To start, you’ll need the following:

  • 1/2 cup of fresh turmeric root (or 1 tablespoon of turmeric powder if fresh is not available)
  • 1/4 cup of fresh ginger root
  • Juice of 2 lemons
  • 1 tablespoon of honey (or to taste)
  • A pinch of black pepper (to enhance turmeric absorption)
  • 2 cups of water

These ingredients are not just thrown together; they’re chosen for their health properties. Turmeric and ginger are well-known for their anti-inflammatory effects, while lemon adds a vitamin C boost, and honey gives a touch of sweetness.

Preparation Steps:

  1. Prepare the Ingredients: If you’re using fresh turmeric and ginger, wash them well. You don’t need to peel them, but you can if you want to.
  2. Blend: Chop the turmeric and ginger into small pieces and put them into a blender. Add the lemon juice, honey, black pepper, and water. Blend until smooth.
  3. Strain: Use a fine mesh strainer to strain the mixture into a large bowl. Press down with a spoon to get all the liquid out.
  4. Bottle: Pour the liquid into a clean bottle or jar. Seal it up and store it in the fridge.

Recipe Tips and Variations:

  • If the shot is too potent for you, try adding more water or honey to taste.
  • For an extra health kick, add a pinch of cayenne pepper or a dash of apple cider vinegar.
  • You can make a big batch and store it in the fridge for up to a week.

Serving Suggestions:

Drink a small glass (about 2 ounces) of the turmeric shot in the morning on an empty stomach for the best results. You can also have it in the afternoon if you need a quick energy boost.

Nutritional Information:

Turmeric shots are low in calories but high in vitamins and minerals. Turmeric is known for its anti-inflammatory and antioxidant properties, thanks to a compound called curcumin. Ginger adds to the anti-inflammatory benefits and can help with digestion. Lemon juice provides vitamin C, supporting the immune system, and honey adds a touch of natural sweetness along with antimicrobial properties.