Simple and Delicious Trader Joe’s Squiggly Noodles Recipe for Everyone


Hey there! Are you craving something delicious but easy to make? Look no further! This blog will guide you through making the famous Trader Joe’s Squiggly Noodles Recipe. It’s so straightforward that anyone, yes, even if you’re 15, can whip it up in no time. We’ll break it down into simple steps, from the ingredients you’ll need to how to serve it up. So, let’s get cooking!

Recipe Details

Trader Joe’s Squiggly Noodles aren’t just fun to say; they’re a blast to make and eat. This dish is a hit for its tasty flavors and super simple recipe. Perfect for a quick dinner or a fun cooking session.


  • 1 package of Trader Joe’s Squiggly Noodles
  • 2 tablespoons of olive oil
  • 1 cup of chopped vegetables (like bell peppers, carrots, and peas)
  • 1 garlic clove, minced
  • Salt and pepper to taste
  • Optional: grilled chicken or tofu for added protein

Preparation Steps

  1. First up, grab a large pot, fill it with water, and bring it to a boil. Add a little salt to flavor the noodles.
  2. Toss in the Trader Joe’s Squiggly Noodles and cook them according to the package instructions. Usually, it’s about 8-10 minutes.
  3. While the noodles are boiling, heat the olive oil in a pan over medium heat. Add your chopped veggies and garlic. Cook them until they’re soft, which should take around 5 minutes.
  4. Once the noodles are cooked, drain them and add them to the pan with the veggies. Mix everything well.
  5. Season with salt and pepper, and add your optional protein if you’re using any.

Recipe Tips and Variations

  • Feel free to mix up the vegetables according to what you like or what you have in the fridge.
  • Adding a splash of soy sauce or a sprinkle of cheese can give the noodles an extra flavor kick.
  • If the noodles start to stick together, a little more olive oil can help separate them.

Serving Suggestions

Serve your squiggly noodles hot, straight from the pan. They’re perfect on their own or with a side of garlic bread or a simple salad for a fuller meal.

Nutritional Information

This recipe is pretty good for you, especially if you pack it with vegetables. The exact nutritional info will vary depending on the ingredients you use, but here’s a rough idea per serving:

  • Calories: 300-400
  • Protein: 10-15g (more if you add chicken or tofu)
  • Fat: 10-15g
  • Carbohydrates: 45-55g
  • Fiber: 3-5g